Massage Therapies

Holistic Massage

Daily life impacts on our body in many ways. Although we can easily become tired, stressed, anxious and exhausted we seldom create the space to explore the therapeutic form of beneficial relaxation. Holistic massage can create instant improvement in the quality of sleep and concentration, improve circulation and waste removal and encourage deeper, more relaxed breathing, and is an accessible treatment for all ages.

Pregnancy Massage

Pregnancy Massage can alleviate aches and pains and other common health problems. Research shows that the baby can also benefit from massage as 'feel good' endorphins are released by the mother during massage are passed onto the baby.

The benefit of pregnancy massage is it increases your circulation this helps distribute essential nutrients and fluid to the organs and placenta. It also eliminates toxins and helps reduce swelling. It can also aid sleep and releases muscle tension in the back, hips and shoulders and can ease discomfort with Symphasis Pubic Dysfunction (SPD)

Baby Massage

Baby Massage is an enjoyable and fun experience for both baby and parent/carer. The benefits incoude enhancing the bond between parent and baby; relieves colic, wind, constipation and teething pain; soothes restless babies and improves baby's sleep.

4 week course consisting of 60-90 minutes each week, held at Ace Osteopath Clinic in Surbiton. Baby led (feel free to stop and feed/nappy change etc). Each week you will learn to massage different areas and re cap the previous massage moves.

This class incorporates Baby Relexology and a baby reflex routine will be learnt in the last session :-). Suitable from 6 weeks to 6 months (pre crawling).

Cost: £50 per course and includes massage routine sheet, organic oil and post class support. Deposit of 50% required to book your place and remainder due at first class. 1-1 and dads only classes available, please contact me for more details.

Course dates vary due to demand - please check at the clinic or on my website - www.holisticbodyandsole.co.uk

Our Practitioner for Holistic, Pregnancy and Baby Massage

Sports Massage

This is primarily a deep tissue massage using various techniques designed to identify and rectify soft tissue problems. The main benefits are it can reduce muscle soreness, release tension, both deep and superficial and improve mobility and circulation.

For those regularly participating in sport at any level or those working in physical jobs, a regular treatment helps to at least maintain if not improve performance by decreasing recovery time increasing mobility and helping maintain muscles elasticity. It can also help reduce the incidence of injuries through early detection and advice.

Sports massage is not just for people that regularly participate in sport, many of us spend hours a day sitting using a computer or the phone which can lead to poor posture which leads to pain, stiffness and discomfort and tension on the back, neck and shoulders, even headaches. Sports massage can help alleviate these complaints and with advice on posture can reduce the recurrence of these problems.

Our Practitioner for Sports Massage