ACE UPDATE newsletter


2006
October - Volume 1 Issue 1
2007
January - Volume 2 Issue 1 April - Volume 2 Issue 2 July - Volume 2 Issue 3 October - Volume 2 Issue 4
2008
May - Volume 3 Issue 2 September - Volume 3 Issue 3
2009
January - Volume 3 Issue 4 April - Volume 3 Issue 5 August - Volume 3 Issue 6 October - Volume 3 Issue 7
2010
February - Volume 3 Issue 8 April - Volume 3 Issue 9 July - Volume 3 Issue 10 October - Volume 3 Issue 11
2011
January - Volume 3 Issue 12 April - Volume 3 Issue 13 July - Volume 3 Issue 14 October - Volume 3 Issue 15
2012
January - Volume 3 Issue 14 March - Volume 3 Issue 15 March Supplement - NHS Reforms July - Volume 3 Issue 16 October - Volume 3 Issue 17
2013
January - Volume 3 Issue 18 April - Volume 3 Issue 19

Newsletter articles arranged by author:

Sophie Capito, Sports Therapist and Sports Massage Therapist
Could you have weakened Gluteal muscles? - January 2013
Mid back or shoulder blade pain? - October 12
Ankle Injury Prevention - October 09
Basic Principles of Managing Injuries - March 2012
Case Study Of A Patient With Osteoporosis - October 07
Dealing with Chronic Pain - July 11
Endurance Sports - April 09
Exercise And Osteoarthritis - July 07
Medical Cover at Sporting Events - October 10
Muscle Tension - August 09
Shoulder Pain? - April 07
Sports Injuries - A Simple Definition - April 10
Starting An Exercise Regime - January 07
Starting An Exercise Regime On A Budget - January 09
The Importance Of Good First Aid Cover At Sporting Events - September 08
Tips for Spring - April 11
Trigger Points: What are they? - January 11
Ways to Prevent Calf or Foot Pain - February 10

Stuart McLean, Medical Herbalist and Nutritionist (MSc)
Winter Protection - January 2013
An Apple A Day... - January 09
Asparagus - April 10
Cauliflower - April 11
Chocolate - July 10
Fish And Fish Oils - May 08
Food For Thought - Fish And Fish Oils - September 08
Honey - Oct 11
Is Your Lifestyle Slowly Killing You? - April 07
Magnesium. Could You Be Deficient? - July 11
Mushrooms - October 10
Nutrition And Osteoarthritis - July 07
Parsnips - February 10
Spring Greens - April 09
The Strawberry - August 09
Vitamin D - January 11
Winter Squash - October 09

Oliver O'Callaghan-Brown, Registered Osteopath
Barefoot Running - April 2013
Hamstring Syndrome - April 2013
Driving in Comfort - April 2013
You are your best asset; invest wisely - April 2013
Planning is everything - January 2013
Hydration in health and exercise - January 2013
Adaptability to prevent injury and illness - January 2013
Sports and Exercise do not promote Osteoarthritis, Injuries do - October 12
Osteoarthritis through injuries - October 12
Football; the emperor’s new clothes of sport in this country - October 12
Achilles and Patella Tendon Problems - March 2012
A New Method of Pain Relief - The Pain Genie Scenar - October 09
An Integrated Therapy Approach to Complementary Healthcare - Jan 12
Water: Are We All Drinking Too Much? - Jul 12
Back Care For Our Children at School - September 08
Dads, Want to Get Stronger? It's Child's Play - February 10
Does Exercise Cause Knee Arthritis - April 11
Exercise Info Tit-bits - August 09
Get Fit, Live Longer - July 11
Great Expectations, or Irrationality Leads to Ill Health - July 10
Musculoskeletal Disorders And The Work Place/Osteoporosis - October 07
Obesity raises its head again - April 10
Osteoarthritis aka Wear And Tear, Degenerative Changes - July 07
Physical Activity and Disease Prevention - October 10
Prevention is the Best Cure - August 09
Reflections on 11 years in Osteopathy - January 11
The Chronic Tendon Injury - Oct 11
Tips For A Healthier Back - September 08
Upper Respiratory Tract Infection is reduced in Physically Fit and Active Adults - Oct 11
What is it Exactly That We Do? - Jul 12
Why is Complementary Medicine Flourishing? - April 11

Carlie-Ann Offer, Rehabilitation, Sports Massage, Stone Therapy and Pregnancy Massage
Walking and Race For Life - April 2013
Marathon Preparation - January 2013
Stability Ball Classes - October 12
Biomechanics of Safe and Effective Cycling Performance - October 07
Classes at Ace - April 10
Ergonomics or How To Use Your Energy More Efficiently - April 07
Exercise to Strengthen Gluteals, Hamstrings, Lower Back and Core Muscles - July 10
Masage In Pregnancy - May 08
New Year, New Start, New Body - January 07
Posture - October 10
Shoulder Impingement - April 09
Shoulder Impingement (ii) - August 09
Shoulder Impingement - Self-help stretches - October 09
Stress Relief In A Stressful World - January 09
Stretching - January 11
Stretching - July 12
Weak Buttocks Ruin The Runner - July 07
Why Bending can be a Problem - April 11

Mark Payne, Registered Osteopath and Reflexologist
Reflexology Or Zone Therapy - May 08

Matthew Whale, TCM Practitioner and Registered Osteopath
Bottoms Up! The Oriental Medical Correction Of The Breech Birth Position - October 07
Cosmetic Acupuncture - New Year, New Face! - January 09
Depression - an Oriental Medical Approach - August 09
Happy New Year - Now The Hard Work Begins! - January 07
Is the world spinning? Do you dislike lying flat or turning over in bed? - April 07
Kidney Stones - A Pain In The Back! - September 08
ME Or Chronic Fatigue - July 07

Gillie La Haye, Bowen Technique Practitioner
Healthy Hints - October 09

Sean Boret, Personal Trainer
Considerations When Starting Regular Exercise - October 09

Alison Penfold, Psychotherapeutic Counsellor
Christmas is Coming - October 10
Does the Past Matter? - April 11
Psychotherapeutic Counselling - July 10

Victoria Busk, Acupuncturist, Pilates Instructor
Acupuncture and Acupressure for Labour Pain Management - Oct 11
Acupuncture and Morning Sickness - October 10
Acupuncture Can Reduce Period Pain - July 11
Acupuncture for Headaches and Migraines - July 10
Pilates Exercise Classes - July 10
TCM - Spring and the Wood Element - April 11
Winter in Chinese Medicine - January 11

Neil Reilly, Chiropractor
All in a Line - July 11
Let's stop the R.O.T - Oct 11
Pectinius Pants - Jul 12

Zane Hall, Chiropractor
What is Chiropractic? - July 11

Liz Xerri, Acupuncturist
Bowel Problems - April 2013
How does acupuncture help relieve pain? - January 2013
Osteoarthritus of the knee - can acupuncture help? - Oct 11

Steve Chesters, Osteopath and Naturopath
Vitamin D - March 2012

Lauren Rinaldi, Bowen Therapist
Bowen Therapy - Did You Know? - March 2012

Holly Sorce, Nutritionist
Colds, flu and infections - April 2013
Sports Nutrition - January 2013
Supplement Profiling - October 12
The dangers of soft drinks - October 12
Focus on Constipation - October 12
Ever Considered the Role that Food may be Playing on your Health? - March 2012
To Supplement or Not to Supplement? - Jul 12

Annette Self, Cognitive Hypnotherapist
Being more confident - April 2013
New Year’s Resolutions - January 2013
Quit Smoking in Stoptober - October 12
Confident Childbirth - March

Paula Maple, Chiropodist
Reintroducing Chiropody and Podiatry at Ace - January 2013
What is Chiropody and is it the same as Podiatry? - March 2012

Jon Young, Cognitive Hyponotherapist and NLP Practitioner
Can We Control Our Emotional Responses? - Jul 12

Rebecca Gough
Pilates and Reformer Pilates at Ace - October 12