Nutritional Benefits of the Pumpkin

  Halloween is fast approaching so I thought I’d dedicate this blog to talking about the huge nutritional benefits of the pumpkin. How does the amazing array of nutrients in a pumpkin support our health? Look at how a 85g portion of […]

Acupuncture for Alleviating Arthritic Pain

  It is estimated that approximately ten million people in the UK have arthritis. There are many different types, but all are characterised by the typical arthritic symptoms swollen, stiff and painful joints. Although often associated with the elderly, arthritis can […]

Treating Dementia; An Osteopathic Approach

As Osteopaths, we approach our patients holistically, exploring the widest range of methods open to us in the desire to restore our patients to health. It was during a recent lecture that looked at how we balance ligaments in the […]

Mum and baby drop-in clinic

Having difficulty with breastfeeding? Need advice on how to produce more breastmilk? Wanting to wean your baby off breastfeeding, but don’t know how? Is your baby suffering from colic or tongue tie or struggling to sleep?  Postnatal pelvic or back […]

Beginners Pilates Class

Beginner Group Pilates class Why Pilates? The Pilates method will help you develop body awareness, a key factor in becoming able to identify and strengthen your centre, basically re-educating you as to how your body should move correctly and safely. […]

Back Pain after Pregnancy

Jehan  treats a number of  mums after pregnancy, who develop a common symptom of low back pain, post pregnancy. This maybe because they have had problems during pregnancy or perhaps before they fell pregnant. Often, over the months during pregnancy we […]

How Asparagus Benefits Pregnancy

Asparagus has been prized as an epicurean delight and for its medicinal properties for almost 2000 years. For good reason, it boasts an impressive nutritional profile which can really benefit you during and after pregnancy. How can it benefit us? Pregnancy […]

Health Benefits of Blackberry vs Blueberry

   Benefit of Blackberries We read much in the media about the amazing health benefits of Blueberries, information based upon extensive research. They’re linked to lower your cholesterol, preventing heart disease, and also cancer prevention. It is therefore easy to […]

Facial Revitalisation versus Botox

Why your skin ages Regardless of our lifestyle we are all subject to skin ageing. Normal, inherent skin ageing starts when we are in our 20s. The skin begins to become less plump and wrinkles appear as changes in the […]

Breastfeeding? Trust your instincts!

  Congratulations! You’ve just had a baby and you’d like to breastfeed.  You know that you want to choose breastfeeding because you have heard that breast milk is the best thing for your baby – a perfect balance of nutrients: […]

How to look after your back during the Summer holidays!

The schools break up this week in Surbiton and Kingston and most of you will be packing your bags for that long overdue trip and vacation. If you’re heading  abroad, camping, or attending one of the many festivals, I would like […]

Acupuncture for Fertility

Acupuncture is becoming increasingly popular as a therapy to support women having IVF treatment to become pregnant, with some clinics having their own designated acupuncturist. It’s growing popularity can be attributed in part to its effectiveness and in part to […]