Running Technique Coaching

We are taught to kick, throw, catch, use a bat and racket and yet the most obvious exercise of all, running, is not taught. Running is taken for granted and coaches chose not to interfere saying runners find their own […]

The Benefits of Vitamin D

  This time of year we can start to feel drained and tired and some having low mood. On of the factor can be lacking Vitamin D which can be really prevalent in the winter when you’re not obtaining any […]

What is Lupus and can Acupuncture help?

Lupus is a chronic autoimmune condition, which can be triggered by sunlight and stress. The symptoms of Lupus are broad ranging and varied. However, one of the classic symptoms and the reason it has been named Lupus (Latin for Wolf) […]

Nutritional Benefits of the Pumpkin

  Halloween is fast approaching so I thought I’d dedicate this blog to talking about the huge nutritional benefits of the pumpkin. How does the amazing array of nutrients in a pumpkin support our health? Look at how a 85g portion of […]

Acupuncture for Alleviating Arthritic Pain

  It is estimated that approximately ten million people in the UK have arthritis. There are many different types, but all are characterised by the typical arthritic symptoms swollen, stiff and painful joints. Although often associated with the elderly, arthritis can […]

Treating Dementia; An Osteopathic Approach

As Osteopaths, we approach our patients holistically, exploring the widest range of methods open to us in the desire to restore our patients to health. It was during a recent lecture that looked at how we balance ligaments in the […]

Mum and baby drop-in clinic

Having difficulty with breastfeeding? Need advice on how to produce more breastmilk? Wanting to wean your baby off breastfeeding, but don’t know how? Is your baby suffering from colic or tongue tie or struggling to sleep?  Postnatal pelvic or back […]

Back Pain after Pregnancy

Jehan  treats a number of  mums after pregnancy, who develop a common symptom of low back pain, post pregnancy. This maybe because they have had problems during pregnancy or perhaps before they fell pregnant. Often, over the months during pregnancy we […]

How Asparagus Benefits Pregnancy

Asparagus has been prized as an epicurean delight and for its medicinal properties for almost 2000 years. For good reason, it boasts an impressive nutritional profile which can really benefit you during and after pregnancy. How can it benefit us? Pregnancy […]

Health Benefits of Blackberry vs Blueberry

   Benefit of Blackberries We read much in the media about the amazing health benefits of Blueberries, information based upon extensive research. They’re linked to lower your cholesterol, preventing heart disease, and also cancer prevention. It is therefore easy to […]

Facial Revitalisation versus Botox

Why your skin ages Regardless of our lifestyle we are all subject to skin ageing. Normal, inherent skin ageing starts when we are in our 20s. The skin begins to become less plump and wrinkles appear as changes in the […]

Breastfeeding? Trust your instincts!

  Congratulations! You’ve just had a baby and you’d like to breastfeed.  You know that you want to choose breastfeeding because you have heard that breast milk is the best thing for your baby – a perfect balance of nutrients: […]