Ace Update Newsletters

Newsletter articles arranged by author:

Sophie Capito, Sports Therapist and Sports Massage Therapist 
Rugby hurts  - March 2017
Do amateur rugby players play too much rugby? - May 2016
Shoulder Tendinopathies - April 2015
Spohie Capito, Sports Therapist - April 2015
What is all this tape? - August 2014
Lack of a physical activity strategy for children is neglect - August 2014
Changes in concussion guidelines - April 2014
Ankles and Hips - October 2013
Could you have weakened Gluteal muscles? - January 2013
Mid back or shoulder blade pain? - October 12
Ankle Injury Prevention - October 09
Basic Principles of Managing Injuries - March 2012
Case Study Of A Patient With Osteoporosis - October 07
Dealing with Chronic Pain - July 11
Endurance Sports - April 09
Exercise And Osteoarthritis - July 07
Medical Cover at Sporting Events - October 10
Muscle Tension - August 09
Shoulder Pain? - April 07
Sports Injuries - A Simple Definition - April 10
Starting An Exercise Regime - January 07
Starting An Exercise Regime On A Budget - January 09
The Importance Of Good First Aid Cover At Sporting Events - September 08
Tips for Spring - April 11
Trigger Points: What are they? - January 11
Ways to Prevent Calf or Foot Pain - February 10

Stuart McLean, Medical Herbalist and Nutritionist (MSc)

Blackberry v Blueberry - August 2014
Super Foods - October 2013
Winter Protection - January 2013
An Apple A Day... - January 09
Asparagus - April 10
Cauliflower - April 11
Chocolate - July 10
Fish And Fish Oils - May 08
Food For Thought - Fish And Fish Oils - September 08
Honey - Oct 11
Is Your Lifestyle Slowly Killing You? - April 07
Magnesium. Could You Be Deficient? - July 11
Mushrooms - October 10
Nutrition And Osteoarthritis - July 07
Parsnips - February 10
Spring Greens - April 09
The Strawberry - August 09
Vitamin D - January 11
Winter Squash - October 09

Oliver O'Callaghan-Brown, Registered Osteopath
Stress in the workplace - March 2017
Total sitting time and the risk of incident diabetes - March 2017
Fat pads and tendon pain: is there a link? - March 2017
Pain on the outside of the hip? - March 2017
Foot orthotics and heel insoles: Any Good for Injury Prevention? - March 2017
Complexity and sports injuries - March 2017
Let them eat cake... and let nature take its course - May 2106
Causes of Running Injuries - May 2016
Excercise not paracetamol for lower back pain - May 2016
What causes injuries in sport? - May 2016
Wake up look around and smile at the world; it’s a new year - February 2016
Pain Management Not a Passive Process - February 2016
Dry Needling vs Acupuncture - February 2016
10 Reasons to Sleep - February 2016
The Fat Gene - February 2016
Time to Sleep - November 2015
Pain and Stress; A Vicious Cycle - November 2015
Standing Tall; A Great Ape on Two Legs - November 2015
Sleep; Tobermory had it right - November 2015
Introducing: Julia Bletcher and Jehan Yehia - November 2015
Mens Sana in Corpore Sano - August 2015
Plantar Fasciopathy; new name, new approach to treatment - August 2015
The Body and Mind in Low Back Pain - August 2015
Common patterns that can predict your back pain future - August 2015
STOP PRESS: yoga helps lower back pain and alters the brain - August 2015
Exercise Associated Muscle Cramps - August 2015
Are you burning out? - April 2015
2015 Summit: Active Working - April 2015
Lifting: It's Not That Simple - April 2015
Habits of a Lifetime - January 2015
Stand Up, for your health’s sake: - January 2015
The Pain Puzzle - January 2015
Research Review - January 2015
Stand up and stay well for Autumn - November 2014
To Sit or to Stand? - November 2014
Stand Up, for your health’s sake - November 2014
Pain Killing: is it all in the head? - November 2014
Evidence Based Medicine - November 2014
Low Carbs for athletes - August 2014
Technology and our Failing Health - August 2014
Take Control with a Positive Mental Attitude - April 2014
Healthcare: the patient-centred approach - April 2014
Activity and successful ageing - April 2014
Bah! Humbug! Really? - January 2014
The Neurology of pain - January 2014
Balance as a goal of medicine - January 2014
Back pain and aging - January 2014
What we have here is a failure to communicate - October 2013
Sitting Comfortably? - October 2013
Barefoot Running - April 2013
Hamstring Syndrome - April 2013
Driving in Comfort - April 2013
You are your best asset; invest wisely - April 2013
Planning is everything - January 2013
Hydration in health and exercise - January 2013
Adaptability to prevent injury and illness - January 2013
Sports and Exercise do not promote Osteoarthritis, Injuries do - October 12
Osteoarthritis through injuries - October 12
Football; the emperor’s new clothes of sport in this country - October 12
Achilles and Patella Tendon Problems - March 2012
A New Method of Pain Relief - The Pain Genie Scenar - October 09
An Integrated Therapy Approach to Complementary Healthcare - Jan 12
Water: Are We All Drinking Too Much? - Jul 12
Back Care For Our Children at School - September 08
Dads, Want to Get Stronger? It's Child's Play - February 10
Does Exercise Cause Knee Arthritis - April 11
Exercise Info Tit-bits - August 09
Get Fit, Live Longer - July 11
Great Expectations, or Irrationality Leads to Ill Health - July 10
Musculoskeletal Disorders And The Work Place/Osteoporosis - October 07
Obesity raises its head again - April 10
Osteoarthritis aka Wear And Tear, Degenerative Changes - July 07
Physical Activity and Disease Prevention - October 10
Prevention is the Best Cure - August 09
Reflections on 11 years in Osteopathy - January 11
The Chronic Tendon Injury - Oct 11
Tips For A Healthier Back - September 08
Upper Respiratory Tract Infection is reduced in Physically Fit and Active Adults - Oct 11
What is it Exactly That We Do? - Jul 12
Why is Complementary Medicine Flourishing? - April 11

Carlie-Ann Offer, Rehabilitation, Sports Massage, Stone Therapy and Pregnancy Massage
Movement Control - October 2013
Walking and Race For Life - April 2013
Marathon Preparation - January 2013
Stability Ball Classes - October 12
Biomechanics of Safe and Effective Cycling Performance - October 07
Classes at Ace - April 10
Ergonomics or How To Use Your Energy More Efficiently - April 07
Exercise to Strengthen Gluteals, Hamstrings, Lower Back and Core Muscles - July 10
Masage In Pregnancy - May 08
New Year, New Start, New Body - January 07
Posture - October 10
Shoulder Impingement - April 09
Shoulder Impingement (ii) - August 09
Shoulder Impingement - Self-help stretches - October 09
Stress Relief In A Stressful World - January 09
Stretching - January 11
Stretching - July 12
Weak Buttocks Ruin The Runner - July 07
Why Bending can be a Problem - April 11

Mark Payne, Registered Osteopath and Reflexologist
Reflexology Or Zone Therapy - May 08

Matthew Whale, TCM Practitioner and Registered Osteopath
Bottoms Up! The Oriental Medical Correction Of The Breech Birth Position - October 07
Cosmetic Acupuncture - New Year, New Face! - January 09
Depression - an Oriental Medical Approach - August 09
Happy New Year - Now The Hard Work Begins! - January 07
Is the world spinning? Do you dislike lying flat or turning over in bed? - April 07
Kidney Stones - A Pain In The Back! - September 08
ME Or Chronic Fatigue - July 07

Gillie La Haye, Bowen Technique Practitioner
Healthy Hints - October 09

Sean Boret, Personal Trainer
Considerations When Starting Regular Exercise - October 09

Alison Penfold, Psychotherapeutic Counsellor
Christmas is Coming - October 10
Does the Past Matter? - April 11
Psychotherapeutic Counselling - July 10

Victoria Busk, Acupuncturist, Pilates Instructor
Acupuncture and Acupressure for Labour Pain Management - Oct 11
Acupuncture and Morning Sickness - October 10
Acupuncture Can Reduce Period Pain - July 11
Acupuncture for Headaches and Migraines - July 10
Pilates Exercise Classes - July 10
TCM - Spring and the Wood Element - April 11
Winter in Chinese Medicine - January 11

Neil Reilly, Chiropractor
All in a Line - July 11
Let's stop the R.O.T - Oct 11
Pectinius Pants - Jul 12

Zane Hall, Chiropractor
What is Chiropractic? - July 11

Liz Xerri, Acupuncturist
Stop Smoking with Acupuncture - October 2013
Bowel Problems - April 2013
How does acupuncture help relieve pain? - January 2013
Osteoarthritus of the knee - can acupuncture help? - Oct 11

Steve Chesters, Osteopath and Naturopath
Vitamin D - March 2012

Lauren Rinaldi, Bowen Therapist
Bowen Therapy - Did You Know? - March 2012

Holly Sorce, Nutritionist
The Big Sleep - April 2014
Beat the Bloat - October 2013
Colds, flu and infections - April 2013
Sports Nutrition - January 2013
Supplement Profiling - October 12
The dangers of soft drinks - October 12
Focus on Constipation - October 12
Ever Considered the Role that Food may be Playing on your Health? - March 2012
To Supplement or Not to Supplement? - Jul 12

Annette Self, Cognitive Hypnotherapist
Is a fear of food waste making you overeat? - March 2017
Are you over eating? 3 tips to help you get back in control - May 2016
3 Reasons why diets don't work and what you can do that does - February 2016
Smoking is Not Your Fault - August 2014
How your unconscious can sabotage your New Year Resolutions - January 2014
Anxiety, there’s a lot of it about - October 2013
Being more confident - April 2013
New Year’s Resolutions - January 2013
Quit Smoking in Stoptober - October 12
Confident Childbirth - March

Paula Maple, Chiropodist
Reintroducing Chiropody and Podiatry at Ace - January 2013
What is Chiropody and is it the same as Podiatry? - March 2012

Jon Young, Cognitive Hyponotherapist and NLP Practitioner
Stoptober or what makes us give up habits - October 2013
Can We Control Our Emotional Responses? - Jul 12

Rebecca Gough
Appear 5lbs lighter with better posture - January 2014
Pilates and Reformer Pilates at Ace - October 12

Pernille Hyll Larsen
Prevent Back Pain from Gardening - April 2014
Chiropractic at Ace - January 2014

Venkat Tikkireddi
Physiotherapy - August 2014
Vestibular Rehabilitation - August 2014
New Physiotherapist at Ace - January 2014

Sharon Eggers
Acupuncture: Did you know...? - August 2015
Acupuncture and the Menopause - April 2015
Happy Chinese New Year - April 2015
Weight Loss and Acupuncture - January 2015
Acupuncture and the winter blues - November 2014
Facial Revitilisation - August 2014
I just can’t sleep - April 2014
Acupuncture for lower back pain - January 2014

Marcel Salazar
What is EMS? - August 2015
5 Myths about Pregnancy and Strength Training - April 2015
Best form of stretching.....PNF? - November 2014
Muscular Balance and Imbalance - April 2014

Angela Steele
Big Five Training Diary - August 2014

Jane Hunter
Prevent knee injury when skiing - January 2015
Technology In Motion - November 2014

Jullie-Ann Gillit
Cranial Osteopathy and Reflux - November 2015
Tongue Tie: can Cranial Osteopathy help? - August 2015
Introducing Jullie-Ann Gillit - April 2015

Jehan Yehia
How to Maintain a Healthy Achilles Tendon - November 2015

Julie Bletcher
The symptoms of sciatica and response to acupuncture - March 2017
Who should I see for acupuncture? - May 2016
Do you have anxiety? - February 2016

Please note that any suggestions on this website about methods or courses of treatment are of a general nature only. They are not to be taken as advice to any reader, or as a substitute for advice or treatment specific to any individual patient.

Opinions expressed on this website are those of the author(s).Neither ACE Osteopaths nor any other individual connected with ACE Osteopaths accepts any liability in respect of them, or for any errors or omissions in the contents of this website which arise as a result of electronic transmission or of third party interference with it.

ACE Osteopaths is the trading name of OCB Osteopathic Services Limited, registered in England number 04110572; registered office 304 Ewell Road, Surbiton KT6 7AQ.