Running Technique Coaching

We are taught to kick, throw, catch, use a bat and racket and yet the most obvious exercise of all, running, is not taught. Running is taken for granted and coaches chose not to interfere saying runners find their own […]

The Benefits of Vitamin D

  This time of year we can start to feel drained and tired and some having low mood. On of the factor can be lacking Vitamin D which can be really prevalent in the winter when you’re not obtaining any […]

What is Lupus and can Acupuncture help?

Lupus is a chronic autoimmune condition, which can be triggered by sunlight and stress. The symptoms of Lupus are broad ranging and varied. However, one of the classic symptoms and the reason it has been named Lupus (Latin for Wolf) […]