Acupuncture for Insomnia

The World Health Organisation define Insomnia that is not due to an organic cause as a condition of unsatisfactory quantity and/or quality of sleep lasting for a considerable period of time. It includes difficulty falling asleep, difficulty staying asleep, or […]

Massage Therapies

How Sports Massage helps with Recovery

Did you know that post event Sports Massage helps recovery? You probably did but did you know that after an event, such as a Marathon or an Olympic Triathlon, you benefit even more if you have a Sports Massage not […]

7 Food and Drinks to Avoid with IBS

  Irritable bowel syndrome (IBS) can be seen to affect you in different ways and they have a number a of triggers. This has resulted in much research in order to establish how diet and lifestyle affects the body and […]

Pain around the Knee….?

The Marathon is happening on Sunday and for many of you, its time to fit in your last practice run this week. Some of  you may be starting to feel some aches and pains, and one very common pain is […]

Tips this Spring

With the clocks changing three weeks ago and the recent warm and sunny weather Spring is in the air! For most of us this gives us a boost of energy and the impetus to get out and exercise more. This […]

Maximise your Marathon Training

With the London Marathon just around the corner, those of you participating in it will be coming towards the end of your training running programmes. For many of you the marathon is a one-off race and you will have spent […]